(EMAILWIRE.COM, April 20, 2012 ) Los Angeles, CA -- Vince Delmonte’s program is really working wonders to those who have adopted it. The programs includes three to four weight training workouts a week which should be standard whether one’s goal is to build muscle or lose fat.
Vince Delmonte has a Honours Kinesiology Degree from the University of Western Ontario. After graduating University he pursued a career in the fitness industry as a full-time personal trainer in his hometown of Guelph, Ontario and them moved to Hamilton, Ontario to continue training full-time.
He says one needs to eat surplus calories and probably only do cardio for 2-3 sessions a week, and no more than 10-20 minutes a session to build muscle. If one’s goal is to burn fat on the other hand, then they need to eat in manner that there is a caloric deficit in terms of food intake and doing cardio for 3-5 sessions a week, no more than 30-40 minutes a session. The weight training component of the workout will not change in either case.
He says one needs to eat surplus calories and probably only do cardio for 2-3 sessions a week, and no more than 10-20 minutes a session to build muscle. If one’s goal is to burn fat on the other hand, then they need to eat in manner that there is a caloric deficit in terms of food intake and doing cardio for 3-5 sessions a week, no more than 30-40 minutes a session. The weight training component of the workout will not change in either case.
Vince released his complete muscle-building course in May 2006, called No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain.
To date, he has over 25,000 customers in 117 different countries who have used his program. His mission in life is to help transform the bodies and lives of over 1,000,000 skinny guys and gals by the year 2020 and if one would like his help please sign up for his free newsletter. Use http://www.vincedelmonte.me to subscribe and know more about his program.
About Vince Delmonte:
Vince DelMonte’s program is simply the most effective training and muscle building program out there on the market. Vince Del Monte, has a Honours Kinesiology Degree and is said to be the only Fitness Guru who has been coined The Skinny Guy Savior. Vince has the most popular “skinny to muscular” transformation stories in the world.
