(Entertainment-NewsWire.com, August 31, 2015 ) Los Angeles, California -- The CEO of sports distributor Trained Sports is a fitness guru. Being someone who knows how enjoyable and beneficial regular exercises are, he shares to customers the reasons why doing agility exercises should be performed by anyone. Moal's company specializes in tools that are convenient to use for all levels of users. One of Trained Sports tools is their Agility Ladder available on Amazon. The equipment can be used for agility drills by both elite athletes and non-athletic people.
Moal said that doing agility exercises can help an individual improve his coordination, balance and agility, which are all crucial in the fast, modern life. He added that among the most important benefits that come with working out is its ability to lift a person's emotion.
"Physical exercise is an excellent way to make you feel good. This is because when we work out our bodies release "feel good" chemicals, which also help us feel relaxed. Regular workouts also make us feel better about our appearance and in improving our self-confidence and self-esteem," Moal said.
Moal adds that that another advantage of doing agility exercises is boosting endurance. Agility exercises are known for improving muscle strength and power. The heart, as well as the lungs, works well in distributing blood and oxygen to other parts of the body.
The CEO also mentioned that any exercise when done at least 5 hours before bedtime, helps improve sleep. People who experience difficulty staying or falling asleep will find help here, Moal adds. However, he warns that exercises should never be performed close to bedtime as it can make a person feel more energized, making it more difficult to fall asleep.
Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.TrainedSports.com) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.
