(Entertainment-NewsWire.com, November 22, 2012 ) Grand Rapids,Michigan -- Statistics depict a dark and demoralizing reality: 25% of the world population is overweight or obese at the moment. In the US, almost 75% of the adult population and 25% of teenage Americans suffer from obesity or are clinically overweight. Meanwhile, the market gets flooded with useless weight loss supplements, pills and diets that encourage people to maintain their unhealthy eating habits and completely rely on these products for fast and effective weight loss.
“The wonder supplements and crash-course diets advertised in the media are simply illusions with a very heavy price tag”, says owner and spokesperson for eFitnessReport, an authority health, fitness and nutrition guide. The website has recently published a comprehensive review for Brad Pilon’s Eat Stop Eat diet, the weight loss program that made intermittent fasting popular and helped thousands of people lose weight and regain their self-confidence.
The Eat Stop Eat review explains the many benefits of intermittent fasting and reveals why alternating between fasting and eating periods is not only a secret gateway to effective weight loss, but also the shortest way to health and wellness: “Several studies have shown that intermittent fasting lowers the incidence of brain diseases such as Alzheimer’s and cardiovascular diseases, lowers cholesterol and blood sugar levels, while preventing muscle loss and chronic disorders. Intermittent fasting is neither new, nor dangerous – it’s just effective and affordable”, continues spokesperson for eFitnessReport.
The notable advantage of the Eat Stop Eat program is that dieters can eat anything they want on the eating days, without worrying about calorie counting or food restrictions. Delivering complete freedom and flexibility, the diet is a perfect solution for both overweight individuals and those who simply want to maintain a lean figure. For more information on how the Eat Stop Eat diet works and what are the many benefits of intermittent fasting, customers can visit official Eat Stop Eat website.
About eFitnessReport
eFitnessReport is an authority website offering comprehensive advice and useful resources on nutrition, weight loss, health and fitness. By offering unbiased reviews and essential weight loss resources, eFitnessReport is committed to helping people improve their lives and achieve their fitness and nutrition goals.
